Giving ourselves positive messages will combat negative self-talk. You can choose to do this simple practice to create prosperity, balance, and health in your life. Try out some of these positive…
Find guidance, wisdom, information, and support to help you relieve confusion, fear and anxiety while creating a more meaningful, spiritual life in our fast paced world.
Learn ways to help you reduce stress with this collection of articles containing tips and ideas to help you STRESS LESS.
Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and challenges with such confidence? It seems like happy…
You can find inspiration, if you just look for it. Enjoy this collection of inspirational and motivational videos from around the world and see how easy getting motivated can be.
This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This power yoga flow routine will help you challenge…
Check this adorable video featuring Gaitlyn Rae, a very happy 8 year old Capuchin Monkey. The video shows what happens in their house when they bring back a container of…
We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Learn dome easy tips to help you intentionally travel it with awareness, meaning, gratitude and joy.
A big part of traveling safely is ensuring that your money and identification (ids and passports) are safe and secure. Sometimes wallets and fanny packs just don’t do the job.…
by MLN Staff
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your mind-body practices.
A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking…
